Symptoms of Anxiety Attacks, How To Relieve Anxiety

Before you can look at treatment for anxiety, you have to understand what anxiety is and what causes it. Since there are a variety of anxiety disorders, it is important that you get properly diagnosed, preferably from a healthcare professional that specializes in anxiety disorders.

Anxiety is basically worry or fear on various levels. Physical symptom of anxiety or panic attack can be any of the following: nausea, diarrhea, trembling, churning stomach, headaches, joint aches, sweating, heart palpitations, fatigue, frequent urination, tense muscles, insomnia, or numbness, or tingling in hands and feet. Mental and emotional symptoms include feeling edgy and restless, difficulty concentrating or focusing, feelings of panic and irrational fear, irritability, and unrealistic expectations. These can be triggered by stressful situations or even just listening to the negative self-talk in our heads. Genetics and brain chemistry also play a part in causing anxiety.

Some symptoms of anxiety attacks you can avoid and that will afford you temporary relief from anxiety. However, eventually you will find yourself avoiding more and more things and becoming withdrawn from life. Once anxiety begins affecting the way you live this drastically, it is time to do something different.

There are a number of different treatments for anxiety. Depending on the severity of your case or the actual diagnosis, this will dictate the course of treatment that is right for you. Work closely with your doctor, but it never hurts to try several different things and pick what works best.

Many people find psychotherapy (talk therapy) to be very helpful. Psychiatrists or licensed therapists often use several different methods — cognitive behavioral therapy, psychodynamic therapy, relaxation therapy, and changes in diet and lifestyle. Cognitive behavioral therapy figures out the behaviors that trigger anxiety and replace them with new behaviors. Psychodynamic therapy figures out what is causing your anxiety and why it is controlling your life so that you can understand the problem. For example, if an overactive brain is causing your anxiety, then perhaps employing meditation would help calm you.

Many psychiatrists also use medication as a treatment for anxiety. It is important to work closely with your doctor to find the medication that works best for you. Every person’s bodily and chemical make-up is different, so what works for one person may cause very negative reactions in another. Be aware of possible side effects to any medication that you try. Know that medication is designed to help make the symptoms of anxiety bearable. It cannot pinpoint or eliminate the cause of your anxiety.

Alternative treatments for anxiety include hypnosis (especially helpful for dealing with phobias), yoga, acupuncture or acupressure, aromatherapy, and meditation. These can help deal with the physical symptoms of anxiety, such as panic attacks. These methods help you learn to control your body and mind. Check with your doctor to make sure that these treatment options are acceptable for you.

No matter what treatment for anxiety ends up working for you, just remember that you are not alone. Millions of people deal with anxiety daily and many have even learned to overcome it. There is hope, no matter how hopeless you may feel right now. Educating yourself is the first step to getting the help you need.

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